Description
Rodney Yee’s AM/PM Yoga For Beginners DVD from Gaiam offers the perfect transition to and from sleep.
Overview
- Expert instruction led by world-renown yogis, Rodney Yee and Colleen Saidman.
- Includes two complete workouts:- “AM Energize”: wake up to the gentle waves of the ocean and rising warmth of the sun as Rodney Yee takes you through a morning practice to center, enliven and balance your mind and body (24 minutes).- “PM Unwind”: leave the worries of the day behind and release tension as you wind down with Colleen Saidman and will help you transition from the business of the day to a peaceful, restful evening (25 minutes).
- Includes bonus downloadable AM and PM meditations (12 minutes).
Details
- Designed for: yoga
- Level: beginners
- DVD Length: 50 minutes
- Teacher(s): Rodney Yee & Colleen Saidman
- Keywords: yoga, morning, evening, beginners, DVD, Rodney Yee, Colleen Saidman
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